おはようございます^ ^
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昨日はお休みをいただき
今週も本日よりスタートとなります！
.
今日は朝方にやっていた
W杯の日本戦を見ていて寝不足の方もいるかもしれませんが、、
とても暑くなってきていて
体がうまく順応しなくて
辛さもでてきております。。
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体調管理はお気をつけくださいー！
小まめな水分補給したり
冷房の効いている室内で体を冷やしすぎないようにしてみてください^ ^
あとは栄養価の高いものを食べるのも
オススメですね！
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昨日のお休みに
栄養補給に馬刺しを食べてきました！
馬刺しは高タ
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