????出張ヨガ????
レポート????✒️ 光慶寺さんで『シニアヨガ』 ????函館市的場町５−８ にある
『光慶寺』???? 本日光慶寺さんで14時からシニアヨガを担当させて頂きました????
今回はシニアヨガ????????
地べたに座るのが辛い方はもちろん椅子で????大丈夫です
足の指や膝、肩など日頃から使う筋肉を意識してゆっくりゆっくり動かしました????大切なのは呼吸と背中。今日は呼吸と背中だけ意識してもらって60分しっかり動かしてもらいましたね☺️
皆さんありがとうございました‼️
They look like such angels when they're sleeping, don't they?? But sometimes those little angels have trouble sleeping because of fears and anxieties. On the blog today, I'm sharing 5 tips that I've learned through tough experience on how to help an anxio
Some of you may remember the #samovar we showed in a video a few weeks ago. Sunday we finally got to show the video to our Baha'i children's class and tell the story of #shero Bahiyyih Khanum and how as a child she used to help her family by serving...
Do you have books that your kids love reading? Now imagine books that they enjoy - that are also (sneakily!) teaching them about science or grammar! Check out my latest post (link in bio) about fun books for kids that are also educational! What books are
