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????7月のポールウォーキングイベント????
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#ポールウォーキング とは？
☝️２本のポールを使って、足腰に負担をかけず、美しい姿勢で歩くエクササイズウォーキングのひとつです。ウエストシェイプにも効果的です????
年齢や経験問わず、どなたでもご自身にあった強度で行うことができます！
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????ポールdeさんぽ????
????7/16(月)海の日早朝ウォーキング
@tss_due_tamaplaza .????7/21(土)都会のオアシス目黒天空庭園
@tss_due_musashikoy
They look like such angels when they're sleeping, don't they?? But sometimes those little angels have trouble sleeping because of fears and anxieties. On the blog today, I'm sharing 5 tips that I've learned through tough experience on how to help an anxio
Some of you may remember the #samovar we showed in a video a few weeks ago. Sunday we finally got to show the video to our Baha'i children's class and tell the story of #shero Bahiyyih Khanum and how as a child she used to help her family by serving...
