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????7月のポールウォーキングイベント????
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#ポールウォーキング とは？
☝️２本のポールを使って、足腰に負担をかけず、美しい姿勢で歩くエクササイズウォーキングのひとつです。ウエストシェイプにも効果的です????
年齢や経験問わず、どなたでもご自身にあった強度で行うことができます！
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????ポールdeさんぽ????
????7/16(月)海の日早朝ウォーキング
@tss_due_tamaplaza .????7/21(土)都会のオアシス目黒天空庭園
@tss_due_musashikoy
We have a goal to visit all the parks in #sacramento - there are tons of these awesome parks tucked away in neighborhoods across the city. Here is a glimpse at our visit to Tanzanite Park recently. It got thumbs up from both of the boys for its playground
Did you know that Langston Hughes was only 18 when he wrote the classic American poem The Negro Speaks of Rivers? This is a poem that every child should know, and here is a gorgeous picture book you can use to share it! This poem is so visual that it...
