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????7月のポールウォーキングイベント????
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#ポールウォーキング とは？
☝️２本のポールを使って、足腰に負担をかけず、美しい姿勢で歩くエクササイズウォーキングのひとつです。ウエストシェイプにも効果的です????
年齢や経験問わず、どなたでもご自身にあった強度で行うことができます！
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????ポールdeさんぽ????
????7/16(月)海の日早朝ウォーキング
@tss_due_tamaplaza .????7/21(土)都会のオアシス目黒天空庭園
@tss_due_musashikoy
Getting little sister to make silly faces for the camera :) I am the youngest of four children, so I have very fond memories of all the silly fun we used to have. It always makes me smile to see them creating similar memories ????????
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#mkbkids #sill
Toddlers love to explore, and now there's an awesome new book from @erin.bambinitravel to help parents and caregivers support that natural curiosity by going on adventures with little ones! This incredible book has tons of ideas for outings, including pra
