Join us tomorrow at 10 am for the 4th of July ????????and our FREE Friends and Family workout! #cfkop #10yearsofcfkop #fourthofjuly #sweatyworkout
by crossfitkop 7 years ago | via Instagram

You'll fall in love with these Cheesy Bacon Wrapped Jalapeño Poppers. I made this delicious appetizer while watching the Vikings last night. This 30 minute recipe is low carb and keto friendly too! Link in profile. #lowcarb #keto #appetizer #foodgasm #fo
by forksnflipflops 8 years ago | via Instagram