Reposting @emmasills1:
It takes more than a few crunches to strengthen your core and your core is not just your ab muscles. ⠀
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Today I'm working on my transverse abdominal with some barre work abs, from back in the day when I used to teach barre ????⠀
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You'll fall in love with these Cheesy Bacon Wrapped Jalapeño Poppers. I made this delicious appetizer while watching the Vikings last night. This 30 minute recipe is low carb and keto friendly too! Link in profile.
#lowcarb #keto #appetizer #foodgasm #fo