Reposting @emmasills1: It takes more than a few crunches to strengthen your core and your core is not just your ab muscles. ⠀ ⠀ Today I'm working on my transverse abdominal with some barre work abs, from back in the day when I used to teach barre ????⠀ ⠀
by loyallyelegantfit 7 years ago | via Instagram