5 sets of 10 (each side): single arm dumbbell squat thrusters // Week 10 of my training program is ???? and shoulder is feeling great ???????? Check story/workout highlight for quick vid ???? • #teamfitforduty #squat #shoulders #chest #transformationtuesd

by tamrinolden · 8 years ago · via Instagram

You’ll never be too fast on the ring! #venum #venumtraining #running #boxing #muaythai #instagood #picoftheday #venumtrainingcamp #crosstraining

by venumofficial · 8 years ago · via Instagram

Join our Team, jump in a new dimension! #venum #venumfight #venumteam #teamvenum #instagood #picoftheday #instacool #grizzly #outdoor

by venumofficial · 8 years ago · via Instagram

Explode your limits, discover new playgrounds, be Venum everywhere! #venum #viking #playground #hammer #instagood #picoftheday #venumtraining #mma #compressionpants #fightyourlimits

by venumofficial · 8 years ago · via Instagram