5 sets of 10 (each side): single arm dumbbell squat thrusters // Week 10 of my training program is ???? and shoulder is feeling great ???????? Check story/workout highlight for quick vid ???? • #teamfitforduty #squat #shoulders #chest #transformationtuesd
by tamrinolden 7 years ago | via Instagram



...because who doesn’t like photos of food ???????????? #tacos #vegan #thugkitchen #weeknightdinner
by kelly.jean.daniel 7 years ago | via Instagram