5 sets of 10 (each side): single arm dumbbell squat thrusters // Week 10 of my training program is ???? and shoulder is feeling great ???????? Check story/workout highlight for quick vid ???? • #teamfitforduty #squat #shoulders #chest #transformationtuesd
by tamrinolden 7 years ago | via Instagram



We finally completed this project ????????✌ and wanted this space and enjoys a good cup of coffee in this coming spring ☕???? . Kitchen Design by @italypaul . . . . . . . #mynewkitchen #newkitchen #whitekitchen #dreamkitchen #dreamhome #glasshouse #tulips
by josephinerecipes 7 years ago | via Instagram