In teen/tween yoga we always take time to journal in class. I hope these girls find the power in the practice of pausing, reflecting, and writing.
I personally believe that reflection and meditation go hand in hand.
Most mornings I take a few min to si
Life ever flows through seasons. Seasons of goal setting, seasons of goal achieving, and seasons of waiting and disappointment. There are seasons of grief and pain and seasons of joy and fun. There are seasons of energy and hard work and seasons of exhaus
Celebrating 21 years of marriage!
