The most widely used and ineffective treatment method for foot problems that we still currently use is orthotics.
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Take a weak, stiff and painful foot and put it into a cast mould that artificially improves alignment temporarily at the expense of maki
I woke up at 5:30am (still adjusting to the time difference) and captured this Sedona Sunrise. We have a pretty spectacular view from our room, I am pinching myself that I get to wake up to this for the next few days. I loved the little yellow lights in t
