Happy 4th of July!!! I missed running fast so I got some speed workouts done on the treadmill.
1 mile warm up
400n x 12
1 mile cool down
It was not easy because it was done after a 10 hr overnight shift, but it would have been harder if...
Keep it cute and casual in the Floral Embroidery Skirt featuring front slit ????⠀
Soaking the weekend sun ☀️⠀