Happy 4th of July!!! I missed running fast so I got some speed workouts done on the treadmill.
1 mile warm up
400n x 12
1 mile cool down
It was not easy because it was done after a 10 hr overnight shift, but it would have been harder if...
[Today’s guests]
Welcome to #trainhostelhokutosei from all over the world! We enjoy talking with them and taking photos:) The guy who is from #Sweden have traveled more than 20 countries and show us many beautiful pictures! Tokyo is getting warm nowadays!