Happy 4th of July!!! I missed running fast so I got some speed workouts done on the treadmill.
1 mile warm up
400n x 12
1 mile cool down
It was not easy because it was done after a 10 hr overnight shift, but it would have been harder if...
When you find a special teacher, it can really make all the difference! Teacher Ashley and Teacher Ramsey at Tiny Tots at the @southnatomascc really go above and beyond to make their students (and families) feel like part of the Tiny Tots family. My son l