Happy 4th of July!!! I missed running fast so I got some speed workouts done on the treadmill. 1 mile warm up 400n x 12 1 mile cool down It was not easy because it was done after a 10 hr overnight shift, but it would have been harder if...
10 Easy DIY Gift Jar Recipes for the Holidays! I don't know about you, but I always love getting baking mixes in jar form. Half the work to getting cookies (or biscuits, or bread) into my belly is already done. ???????????????????? ROUNDUP is #ontheblog -
