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《新手健身篇》美胸訓練
????強度★★★☆☆
????道具：啞鈴
????組數：3個動作為1組/12-15下/共2-3組
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✅啞鈴胸推
雙腳置於地面，背貼平躺椅，夾臀、收腹、壓肩
雙手正握，舉啞鈴呈準備動作，將啞鈴置於胸線
前臂與地面垂直(吸氣)，推舉於胸線上方(吐氣)
維持呼吸，穩定核心，直上直下
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????????動作次數12-15下 休息30秒
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✅啞鈴飛鳥
雙腳置於地面，背貼平躺椅，夾臀、收腹、壓肩
雙手正握，手肘微彎
將啞鈴置於胸線外側呈準備動作(吸氣)
推舉於胸線上方(
Got up early this morning to tackle a bit of work - and that means pouring another cup is definitely on the agenda. And is anyone else super frustrated with the latest ig update? Trouble with tagging, replying to comments and when editing, half the time i
