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《新手健身篇》美胸訓練
????強度★★★☆☆
????道具：啞鈴
????組數：3個動作為1組/12-15下/共2-3組
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✅啞鈴胸推
雙腳置於地面，背貼平躺椅，夾臀、收腹、壓肩
雙手正握，舉啞鈴呈準備動作，將啞鈴置於胸線
前臂與地面垂直(吸氣)，推舉於胸線上方(吐氣)
維持呼吸，穩定核心，直上直下
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????????動作次數12-15下 休息30秒
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✅啞鈴飛鳥
雙腳置於地面，背貼平躺椅，夾臀、收腹、壓肩
雙手正握，手肘微彎
將啞鈴置於胸線外側呈準備動作(吸氣)
推舉於胸線上方(
So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘
Who knew acorn squash could be so delicious? If you're looking for a yummy new dessert, give this acorn squash custard a try. It's low-sugar, healthy, and soo good drizzled with honey. Link in profile! http://bit.ly/2zEYAo5
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#jerf
