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《新手健身篇》美胸訓練
????強度★★★☆☆
????道具：啞鈴
????組數：3個動作為1組/12-15下/共2-3組
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✅啞鈴胸推
雙腳置於地面，背貼平躺椅，夾臀、收腹、壓肩
雙手正握，舉啞鈴呈準備動作，將啞鈴置於胸線
前臂與地面垂直(吸氣)，推舉於胸線上方(吐氣)
維持呼吸，穩定核心，直上直下
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????????動作次數12-15下 休息30秒
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✅啞鈴飛鳥
雙腳置於地面，背貼平躺椅，夾臀、收腹、壓肩
雙手正握，手肘微彎
將啞鈴置於胸線外側呈準備動作(吸氣)
推舉於胸線上方(
Presenting you The Burger Room:
Oh hi burger! ????????
I did not eat her! It's not true! It's ????????! I did not eat her! I did noooot. ????
Ahahha, what a burger story Mark!
You're tearing me apart diet!!! ????
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A beef-cheddar pizza with tons of nachos, sauces and salsa on it ????????????
#ThrowbackThursday The amazing ???? ???? by Hungarian chain Don Pepe. I just loved it and want back! ????
