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《新手健身篇》美背訓練
????強度★★★☆☆
????道具：啞鈴
????組數：4個動作為1組/12-15下/共2-3組
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✅反式飛鳥
呈前俯姿，體線置中、收腹，雙腳與肩同寬
拳握啞鈴，手臂自然下垂呈準備動作(吸氣)
吐氣向外展開與肩同高(吐氣)，維持呼吸，穩定核心
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????????動作次數12-15下 休息40秒
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✅藥球八字-進階
呈前俯姿微蹲，體線置中，收腹、雙腳比肩稍寬
下盤穩定呈準備動作，以划八的方式繞圈
腰部加快扭轉、扭轉至後方時煞車拉回
肩胛後收、維持呼吸、穩定核心
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So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘
Who knew acorn squash could be so delicious? If you're looking for a yummy new dessert, give this acorn squash custard a try. It's low-sugar, healthy, and soo good drizzled with honey. Link in profile! http://bit.ly/2zEYAo5
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#jerf
