It's very important when doing sit-ups that you do not put your hands behind your head, as you will be inclined to pull your head forward. This could cause damage... | SnapWidget

It's very important when doing sit-ups that you do not put your hands behind your head, as you will be inclined to pull your head forward. This could cause damage to your neck spine. Your head, neck and abs should be in one straight line. :) #gym #workou

by iveaghfitness 7 years ago | via Instagram

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by minimalissmo 7 years ago | via Instagram

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by minimalissmo 7 years ago | via Instagram

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by minimalissmo 7 years ago | via Instagram