It's very important when doing sit-ups that you do not put your hands behind your head, as you will be inclined to pull your head forward.
This could cause damage to your neck spine.
Your head, neck and abs should be in one straight line. :) #gym #workou
~~we are so glad to have contributed to the change for a better nation. Always a great feeling to strive to achieve a better version of ourselves, every step of the way. To a better future, together, cheers!~~
Do the smart thing.
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We live in a time and age where we’re all so incredibly connected. ⚡️
Technology is amazing and it allows us to keep in touch with our friends an family just about everywhere, means you can take a panoramic photos with the tou
