It's very important when doing sit-ups that you do not put your hands behind your head, as you will be inclined to pull your head forward. This could cause damage... | SnapWidget

It's very important when doing sit-ups that you do not put your hands behind your head, as you will be inclined to pull your head forward. This could cause damage to your neck spine. Your head, neck and abs should be in one straight line. :) #gym #workou

by iveaghfitness 7 years ago | via Instagram

Saber encontrar a alegria na alegria dos outros, é o segredo da felicidade. ????❤???????????????????? #tagforlikes #love #follow #followme #fashion #happy #me #cute #beautiful #photooftheday #instagood #style #life #nature #likeforlike # #photography #inst

by diariodoluiz 7 years ago | via Instagram

A alegria não está nas coisas, está em nós. ???????????? #love #picoftheday #follow #followme #fashion #happy #me #cute #beautiful #photooftheday #instagood #style #life #nature #likeforlike # #photography #instalike #smile #fun #instadaily

by diariodoluiz 7 years ago | via Instagram

A única alegria no mundo é começar. É bom viver porque viver é começar sempre, a cada instante. ???????????????? #love #picoftheday #follow #followme #fashion #happy #me #cute #beautiful #photooftheday #instagood #style #life #nature #likeforlike # #photog

by diariodoluiz 7 years ago | via Instagram