Great day of training with Aaniyah Carolina and Sam! This drill is meant to mimic the start of a sprint; by pushing the medicine ball in front of them before they run, the athlete is practicing driving their foot into the ground at the start.
#sportsperf
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b
