Tuesday we did all the pressing. Today we did all the pulling! Reminder that we have gymnastics at East Verdant this Sunday at 9:30 am for some rope climb work! #armday #ropeclimbs #crossfit

by verdantcrossfiteast · 2 years ago · via Instagram

Holiday Habit Week 2 starts tomorrow! Congratulations to everyone who stuck with it for week 1! Make sure to sign in and check off every time you come to class. A few reminders: ❄️ Attend 4 classes over 4 weeks (now 3!) ☃️ Weeks last Monday - Sund

by verdantcrossfiteast · 1 year ago · via Instagram

Some awesome photos from the Nightmare at Verdant Comp thanks to @photos_by_lilyanne Check out more of her pictures with the link

by verdantcrossfiteast · 1 year ago · via Instagram

CONGRATULATIONS to these four Verdants for completing their CrossFit L1 this weekend

by verdantcrossfiteast · 1 year ago · via Instagram