Tuesday we did all the pressing. Today we did all the pulling!
Reminder that we have gymnastics at East Verdant this Sunday at 9:30 am for some rope climb work!
#armday #ropeclimbs #crossfit
Holiday Habit Week 2 starts tomorrow!
Congratulations to everyone who stuck with it for week 1! Make sure to sign in and check off every time you come to class.
A few reminders:
❄️ Attend 4 classes over 4 weeks (now 3!)
☃️ Weeks last Monday - Sund
Some awesome photos from the Nightmare at Verdant Comp thanks to @photos_by_lilyanne
Check out more of her pictures with the link
CONGRATULATIONS to these four Verdants for completing their CrossFit L1 this weekend
