Friday twilight run drills kettle bell session done with the EVERFIT crew. What better way to start the weekend! We went over yoga stretches, holding “relaxed tension” to improve form, run drills, and my favourite 4 kettle bell exercises for runners - go
Morning. My name's @snackophagus but you can call me Chris. Today I'm taking over the @visit Liverpool_ Instagram to share some pictures of our lovely city with you and hopefully brighten up your Monday a little bit -- but just a bit, it is still Monday a