8 weeks to IM 70.3 Worlds. 9 weeks to Cape Ultra Tri. 11 weeks to Cape Town Marathon. 16 weeks to One Tonner cycle race. What's your excuse for sleeping in this weekend again????? . . . . . #wingmanmc #onlinecoaching #trainingpeaks #usatriathloncoach #iro
by wingmanmultisport 8 years ago | via Instagram

Na minha casa quase tudo é revestido de courino e já testei todo tipo de produto na limpeza deles. No vídeo dessa sexta no meu canal (link no perfil), te mostro o passo a passo e os melhores produtos para limpar revestimentos sintéticos escuros e claros.
by talitadonaperfeitinha 8 years ago | via Instagram

Spring is here so time for my favorite coffee thing, the Chocolate Chip Frappuccino by @starbucksmagyarorszag ! ????
by erahurka 8 years ago | via Instagram

Quattro Cheese burger by Don Pepe. Sadly it isn't available anymore ????????
by erahurka 8 years ago | via Instagram