3 Rounds for Time: 500m Row 20 Chest to Bar Pull-ups 9 Thrusters (105/155 #). #cfkop #sweatyworkout #10yearsofcfkop #raisethebar ???? @ry_samson11
by crossfitkop · 8 years ago · via Instagram
by crossfitkop · 8 years ago · via Instagram
by restodebordeaux · 10 years ago · via Instagram
by restodebordeaux · 10 years ago · via Instagram