Yoga teachers: add Yogalates to your teaching repertoire this September with our Yogalates Teacher Training, where Aileen Pham, Melissa Christensen, and Karen Shideler will teach you to effectively teach a yoga class with mat Pilates!
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200 Hour Yog
There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...
