Benefits of Boat pose Strengthens the abdomen, hip flexors, and spine. Stimulates the kidneys, thyroid and prostate glands, and intestines. Helps relieve stress. Improves digestion. #Repost @keeley16 with @get_repost ・・・... | SnapWidget

Benefits of Boat pose Strengthens the abdomen, hip flexors, and spine. Stimulates the kidneys, thyroid and prostate glands, and intestines. Helps relieve stress. Improves digestion. #Repost @keeley16 with @get_repost ・・・ Tomorrow is day 7 of #picsorpose

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