While I typically intermittent fast, I decided that after a morning workout at @fitforceusa, it was a coldbrew keto vanilla coconut cookie kind of morning. Who else loves the combination of black coffee and a bit of sweetness? Also, speaking of IF! Be
by beyondthebite4life 7 years ago | via Instagram



The hike from Mui Wo to Silvermine Waterfall is a great one for families! #expatlivinghk
by expatlivinghk 7 years ago | via Instagram