New solo ep is out this week! How to manage life’s changes and navigate the dreaded “neutral zone”. Search Crappy to Happy wherever you get your podcasts! Would love to hear what you think.

by cassdunn_xo · 4 years ago · via Instagram

Mind wandering can get a bit of a bad rap! But neuroscientist Moshe Bar is determined to show us how mind wandering can actually be really good for us - it’s scientifically proven to boost our mood, creativity and problem-solving abilities. Check out

by cassdunn_xo · 4 years ago · via Instagram

Break-ups are hard (no matter who decides to end it!) In my third book, I devote a whole chapter to ending relationships well. Here are a few suggestions that might help you out: 1. Give it time - emotions are raw in the beginning, so avoid making big d

by cassdunn_xo · 4 years ago · via Instagram

When was the last time you tried something new? Trying new things not only helps to boost your energy if you are feeling a bit low but it also creates new neural pathways in your brain! Is it time to get comfortable being a little uncomfortable? PS. Thr

by cassdunn_xo · 4 years ago · via Instagram