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The weeks %26 weeks of sickness are physically awful, yet it’s the downward spiral %26 plummet in our mental health I find the hardest. Because I’d been through it before, I KNEW within my heart there is light at the end of this. Yet, you always reach t

by amycarmodymovement · 1 year ago · via Instagram

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Why do we stop doing crunches during pregnancy? Many women aren’t aware on WHY adaptations need to be made during their pregnancy. A lot of the time changes are made due to fear of hurting our baby (which of course we never want) but a lot of the time

by amycarmodymovement · 3 years ago · via Instagram