Drift off to Sleep Easier by Making Yoga Part of Your Bedtime Routine.
"Many people don't get enough sleep at night. In fact, a study recently showed the average person in the UK under sleeps by an hour each night. But yoga can help: a study of staff nurs
I woke up at 5:30am (still adjusting to the time difference) and captured this Sedona Sunrise. We have a pretty spectacular view from our room, I am pinching myself that I get to wake up to this for the next few days. I loved the little yellow lights in t
