Awesome visitors. Anthony Katsapaou from London, England and Hélène Bienvenue from Saint-Basile-le-Grand, Québec, pose with a few of NKS seniors after some spirited classes. For the last 27 years, Hélène has been making the trip to the Midtown dojo.
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I woke up at 5:30am (still adjusting to the time difference) and captured this Sedona Sunrise. We have a pretty spectacular view from our room, I am pinching myself that I get to wake up to this for the next few days. I loved the little yellow lights in t
