Awesome visitors. Anthony Katsapaou from London, England and Hélène Bienvenue from Saint-Basile-le-Grand, Québec, pose with a few of NKS seniors after some spirited classes. For the last 27 years, Hélène has been making the trip to the Midtown dojo.
Nort
by northernkarate
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8 years ago
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via Instagram
Success and achievement can be measured in different ways. But in order to reach whatever our definition is, we need to be met where we are. Everyone’s beginnings are different and everyone’s endings are different too. .
Where are you at right now? What
by fivesixteenths
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8 years ago
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via Instagram
On the blog today I share how I like to curate authenticity on my Instagram feed when I have nothing ready to post. I want my feed to look nice and ‘in brand’ but I also want to focus on sharing this game of value as well. I’ve switched from...
by fivesixteenths
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8 years ago
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via Instagram
