Para sanar necesitas un día a la vez y ser constante. A veces es importante repetir las mismas rutinas, porque el mal hábito se crea por repetir una mala postura.
Pilates te ordena y abre una puerta al bienestar...
#pilates #pilateslovers #pilatesreformer
So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘
