Check out this amazing plank for tomorrow’s pose. Safety first. Make sure there are not trains on track. Then quickly pose. Hahaha. Don’t you love how roxanne can smile while in plank pose.
Plank pose works the Spinal Muscles. ... Engaging your core (w
I have a love/hate relationship with ❄️❄️❄️. This weekend, I'm not too happy with it -- it's canceled Christmas parties and our moving truck ????. BUT! I'm making the best of it with cookies, hot cocoa, a fire and slice after slice of this Rosemary Cornme