HERE ARE THE THINGS YOU NEED TO DO:
1️⃣ Workout. 10 minutes. 20 minutes. I don’t care. Just schedule your damn workout and get.it.in.
2️⃣ Drink enough water so that you don’t feel thirsty.
3️⃣ Sleep enough to operate well.
4️⃣ Eat what makes you feel goo
SHARE this with the women in your life that tend to forget. ❤️
HOW WE BALANCE OUR WEEKLY WORKOUTS
It’s the important things that really stick with people. Let’s make that
