One of our founders, Dawn Lister, has been a yoga, pilates and mindfulness practitioner since 1987, teaching since 1991.
From the beginning Dawn’s practise has been led by the practise of Metta, or loving kindness. Her personal practise has this at its h
California poppies, spotted at the visitors center at Cosumnes River Preserve, one of our favorite places for nature walks with the kids. It was a beautiful sunny day, though pleasantly cool. It was the perfect place for a Mother's Day hike together. How
Who else is ready for summer?? Inspired by the traditional Puerto Rican treat limber we made these tropical chocolate mango popsicles, yum! You can find the recipe on the blog, plus a #giveaway of a children's activity book on Puerto Rico from our dear fr
