One of our founders, Dawn Lister, has been a yoga, pilates and mindfulness practitioner since 1987, teaching since 1991.
From the beginning Dawn’s practise has been led by the practise of Metta, or loving kindness. Her personal practise has this at its h
My little slugger! Teeball is so hilarious to watch because it really is like herding cats. The kids sometimes forget to drop the bat after they make a hit, or in the outfield they all want to run and catch the ball, often jumping into a huge pile and fig
California poppies, spotted at the visitors center at Cosumnes River Preserve, one of our favorite places for nature walks with the kids. It was a beautiful sunny day, though pleasantly cool. It was the perfect place for a Mother's Day hike together. How
