???? De 'gouden' regel om schouderklachten/blessures te voorkomen: Doe drie keer zoveel pull oefeningen tov de push oefeningen en doe twee keer zoveel row oefeningen tov de vertical pull oefeningen! . ???? Upperback is the new chest . ???? It's all About
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Natural Born Striker... #venum #viking #training #venumtraining #fighter #muaythai #instagood #picoftheday #instacool
