#PowerPlateMOTW: @CarolinePearce is back with this toning ankle-weight combo to add to your #PowerPlate training routine! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 30 seconds per exercise, 35hz, low, 3-5 rounds 1️⃣ Back ➡️ Front Kick Throughs 2️⃣ Single Leg Balance w/ Lateral Leg L
