Happy Hump Day!! Got a tempo run today. 2.5 miles st 8 minutes per mile, after a 15 minute warm up. That was followed by a 10 minute cool down run, bringing the total to 5 miles. These tempo runs, at a shorter distance, are easier for me than intervals.
Recess fun! #saintbrendanschool #onlyatsaintbrendan
Craft time in 2nd grade! #saintbrendanschool #onlyatsaintbrendan
regram @maxim_photo A relaxing evening in the Vosges , France . . . . . . . . . . . . . . . . . . . . #france #francetourisme #visit #visitfrance #atoutfrance #vosges #hautesvosges #gerardmer #lac #lake #lago #sun #sunny #winter #snow #cold #colorful #me
