Happy Hump Day!! Got a tempo run today. 2.5 miles st 8 minutes per mile, after a 15 minute warm up. That was followed by a 10 minute cool down run, bringing the total to 5 miles. These tempo runs, at a shorter distance, are easier for me than intervals.
by plant_based_runner 7 years ago | via Instagram


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by hypeamiens 7 years ago | via Instagram