Results are out and I managed 1st place at the North Island Cross Country champs (40-44) A nice reward for consistent daily habits over the last few years. 1) structured... | SnapWidget

Results are out and I managed 1st place at the North Island Cross Country champs (40-44) A nice reward for consistent daily habits over the last few years. 1) structured training with good mates : 1 long slow run and 1 hard rep run (hills or speed), 2 RPM

by everfitcoach 7 years ago | via Instagram

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by andika.romeo 7 years ago | via Instagram

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by andika.romeo 7 years ago | via Instagram

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by fivegate_jp 7 years ago | via Instagram