Tomorrow’s pose July 12 is #grasshopperpose
Benefits: This super dynamic pose is a twist, a hip opener and an arm balance all in one! It stretches your hips and wrists, improves range of motion and mobility in your spine and builds strength in your arms
Peek-a-boo, it’s us! Thanks to all our followers for joining us on this Instagram journey. We ???? you! - #MattandJuliette