Why yin? Because it works. It’s like medicine for the body. Yin yoga does improve flexibility, and also targets both the connective tissues between the muscles, and the fascia throughout the body. Your bones and joints are also nurtured in this practice.

by puravidadieppe · 8 years ago · via Instagram

We have a goal to visit all the parks in #sacramento - there are tons of these awesome parks tucked away in neighborhoods across the city. Here is a glimpse at our visit to Tanzanite Park recently. It got thumbs up from both of the boys for its playground

by alldonemonkey · 8 years ago · via Instagram

Who needs a playground when you have an open field? She didn't mind that it was a windy day, either, she just loves playing outside! . . . #mkbkids #getoutdoors #park #outdoors #ourtinymoments #mycandidlife #mysacramento #sacramento #exploresac #letthembe

by alldonemonkey · 8 years ago · via Instagram

Did you know that Langston Hughes was only 18 when he wrote the classic American poem The Negro Speaks of Rivers? This is a poem that every child should know, and here is a gorgeous picture book you can use to share it! This poem is so visual that it...

by alldonemonkey · 8 years ago · via Instagram