THE book is out. "Arte Suave" is a collaboration of two masters Professor Shah Franco and Master Sylvio Behring demonstrating jiu jitsu self defense with perfect form and technique.
Full colour Hardcover, softcover, bw!! Which one do you want to add to y
Success and achievement can be measured in different ways. But in order to reach whatever our definition is, we need to be met where we are. Everyone’s beginnings are different and everyone’s endings are different too. .
Where are you at right now? What
On the blog today I share how I like to curate authenticity on my Instagram feed when I have nothing ready to post. I want my feed to look nice and ‘in brand’ but I also want to focus on sharing this game of value as well. I’ve switched from...
