Low Bear to Plank w/ Feedback
Great example of using tactile feedback to provide positional awareness and cue a neutral position.
In this exercise we are attempting to create hip flexion/extension without excessive pelvic/spinal movement.
In order to d
10 Easy DIY Gift Jar Recipes for the Holidays! I don't know about you, but I always love getting baking mixes in jar form. Half the work to getting cookies (or biscuits, or bread) into my belly is already done. ???????????????????? ROUNDUP is #ontheblog -
