Low Bear to Plank w/ Feedback
Great example of using tactile feedback to provide positional awareness and cue a neutral position.
In this exercise we are attempting to create hip flexion/extension without excessive pelvic/spinal movement.
In order to d
[Today’s guests]
Welcome to #trainhostelhokutosei from all over the world! We enjoy talking with them and taking photos:) The guy who is from #Sweden have traveled more than 20 countries and show us many beautiful pictures! Tokyo is getting warm nowadays!