外での運動は暑すぎる(´△`)運動前の充分な水分補給と運動後の水分とミネラルの補給は必須ですよ????喉が渇いてからではちと遅い。尿の色も判定に使えます。 ###発汗 #水分補給 #塩分 #学食 #麻婆豆腐 #味噌汁 #給食 #misosoup #mabotofu
by root_max.tsukuba 7 years ago | via Instagram

Do the smart thing. ???????? We live in a time and age where we’re all so incredibly connected. ⚡️ Technology is amazing and it allows us to keep in touch with our friends an family just about everywhere, means you can take a panoramic photos with the tou
by pushdoctor 7 years ago | via Instagram