Coconut water is an excellent, refreshing drink, and prevents dehydration. It plays a fundamental role in keeping the body hydrated during physical activity, because it is rich in potassium and other minerals such as magnesium, calcium, sodium, and phosph
I woke up at 5:30am (still adjusting to the time difference) and captured this Sedona Sunrise. We have a pretty spectacular view from our room, I am pinching myself that I get to wake up to this for the next few days. I loved the little yellow lights in t
