今週日曜はアクザ勢の試合が目白押し状態です。 写真前列、4人の柔術メンバーがねわざワールドフェスティバル出場。 前列一番左。イエローマンズ”ネワザ”河村こと河村泰博選手がZSTのアマチュア(?)グラップリングトーナメントに参戦。 そして高徳孝徳選手はプロ修斗に! そしてさらに我らがアクザ代表、西村さんがメンズフィジークの大会に出場されます! というわけで柔術・グラップリング・プロMMA・さらにはフィジーク。 アクザはなんでもありの様相を呈しています。 #総合格闘技ジム #格闘技 #キックボクシング
by akza_fightclub 7 years ago | via Instagram

We have a goal to visit all the parks in #sacramento - there are tons of these awesome parks tucked away in neighborhoods across the city. Here is a glimpse at our visit to Tanzanite Park recently. It got thumbs up from both of the boys for its playground
by alldonemonkey 7 years ago | via Instagram

Who needs a playground when you have an open field? She didn't mind that it was a windy day, either, she just loves playing outside! . . . #mkbkids #getoutdoors #park #outdoors #ourtinymoments #mycandidlife #mysacramento #sacramento #exploresac #letthembe
by alldonemonkey 7 years ago | via Instagram

Did you know that Langston Hughes was only 18 when he wrote the classic American poem The Negro Speaks of Rivers? This is a poem that every child should know, and here is a gorgeous picture book you can use to share it! This poem is so visual that it...
by alldonemonkey 7 years ago | via Instagram