⚡️Ridiculous how quickly my body responds to consistent weight training. My vacay diet wasn’t restrictive at all and I came back weighing less. Safe to say, a week of relaxed eating won’t matter when you’ve put in years of consistency. Learn your body. ??
Bom dia com cafe da manha reforçando
Credit to @igor_kreischer : Aquela panqueca proteica com os cookies da @allprotein de cacau e a pasta de amendoim tb de cacau da @produtosthiani ! Isso ficou gostoso demais , prático e eficiente na sua alimentação diá