Rest Recovery ????????♂️
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Is Sunday your scheduled weekly “rest” day? For most of us it is!
If not, what day of the week is it?
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Recovery is just as (if not more) important that training itself. Giving your body time to heal and repair the torn muscle
Morning. My name's @snackophagus but you can call me Chris. Today I'm taking over the @visit Liverpool_ Instagram to share some pictures of our lovely city with you and hopefully brighten up your Monday a little bit -- but just a bit, it is still Monday a