Make your Monday morning the best of the week. I love my Monday morning primer - barefoot beach run, with 25 push-ups every 1km, then a couple of yoga poses watching the sun rise and a cold shower. Schedule in some joy to prime you for the day ahead #ever
by everfitcoach 7 years ago | via Instagram


#Sunday - Winding down by running ????????‍♀️, people watching and sunset viewing ???? #metime #sunset #sunsetphotography
by firstl0ve88 7 years ago | via Instagram