【ベビーヨガ】
骨盤キュ！尿漏れ対策にも
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★意識するところ★
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●赤ちゃん→アイコンタクト
●自分→お尻の穴をしめる感覚を腰を下げるまでキープ！
骨盤底筋を鍛えます。
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★プラスするなら★
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●赤ちゃん→滑るときに声をかけて耳にも「快」の刺激を。
私は「たかいたかいたかーい」って言ってます。
●自分→太もも内側をギューっと寄せると、さらに骨盤底筋と内ももに効きますよ。
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★注意★
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●動画の赤文字で出るポイントに記載
●腰は反りすぎに注意。腰から上がるのではなくて、骨盤から持ち上げるイメージ
Are you tired of those camellia blooms yet? The tree is about done blooming... but of course I took a TON of photos... so you might be seeing a few more :) #sorrynotsorry sharing more on my blog today. Back from #hpmkt and catching up - what’s everyone up
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