Spicy Spanish Lentil Stew for Power and Endurance
This is a classic Spanish stew but a bit more spicy and great for all year round.
They offer two main advantages for athletes: Improved endurance due to their low glycaemic index. Improved muscle power
This week I played around with TrainingPeaks Virtual indoor cycling App and set up a test group ride.
To my surprise 31 riders turned up! It was a great ride with not issues so I will be setting up more soon.
Now let’s catch up on the best bits from...
Our first group ride on Trainingpeaks Virtual. It was easy to set up and join so happy with a turnout of 31 riders.
It was a test ride so I didn't advertise it just in case it went wrong!
It didn't and brought out my competitive side!
Great fun!
#chili
