Day 1 of my new 8 week boot camp kicked off today with 40 minutes of ????????, HIIT and core work! All I can say is my triceps were on ???????????? I wasn’t able to lift as heavy as I normally do because I pulled a muscle in my chest...
They look like such angels when they're sleeping, don't they?? But sometimes those little angels have trouble sleeping because of fears and anxieties. On the blog today, I'm sharing 5 tips that I've learned through tough experience on how to help an anxio
Some of you may remember the #samovar we showed in a video a few weeks ago. Sunday we finally got to show the video to our Baha'i children's class and tell the story of #shero Bahiyyih Khanum and how as a child she used to help her family by serving...
