How often do you stretch? ????????♀️ Sometimes a simple 10 minute stretch in the morning can be all your need to keep you nimble and flexi. Overtime increasing the amount your stretch can have a positive impact on your fitness too, helping your form and
10 Easy DIY Gift Jar Recipes for the Holidays! I don't know about you, but I always love getting baking mixes in jar form. Half the work to getting cookies (or biscuits, or bread) into my belly is already done. ???????????????????? ROUNDUP is #ontheblog -
