Hoje você vai aprender no VNM Blog novas dicas para preparar sua Refeição Pós Treino. Não importa seu esporte favorito, estas orientações vão otimizar seu rendimento depois da atividade física. Leia mais aqui:https://goo.gl/6AhFaj Link direto no Stories
by venum_br 7 years ago | via Instagram

About last night!!!.. Feeling so very loved ???????????? {birthdays make the perfect excuse to see your friends... and have throbbing headaches the next day ????????????} .. @rockshiceats @balvaneranyc #onatuesday #almostbirthday #foodwinefriends #hangove
by rockshic 7 years ago | via Instagram


There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...
by rockshic 7 years ago | via Instagram