Ubi keledek (sweet potato) adalah KARBO .. boleh ganti nasi.
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Sweet potato diantara contoh makanan yg berkabohidrat kompleks...lebih tahan lama kenyang dan kadar gula yg rendah..mempunyai rasa manis yg semulajadi...bagus sgt2 terutama yg mmg dah tiada le
I woke up at 5:30am (still adjusting to the time difference) and captured this Sedona Sunrise. We have a pretty spectacular view from our room, I am pinching myself that I get to wake up to this for the next few days. I loved the little yellow lights in t