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愛運動、愛音樂，你需要一個藍牙耳機????
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對於一個平常不常跑步的我
一項「枯燥」的單人運動
邊跑邊聽歌是我唯一的樂趣呀！
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單純跑步會無聊，但「跑步配歌」那就沒問題了????
下班後完成5K跑到半夜????????????還好有音樂????
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大家有沒有這樣的經驗
特別喜歡邊跑邊想事情
身體越疲憊，思路越清晰
可以想著最近困擾許久的問題
或許跑完就剛好有靈光乍現的答案
不然就是各種小聲音瞬間消逝
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你也可以什麼都不想
專注在腳步上、專注每次呼吸的瞬間、專注聽內心聲音說話，在釋放壓力的同時，
So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘
Who knew acorn squash could be so delicious? If you're looking for a yummy new dessert, give this acorn squash custard a try. It's low-sugar, healthy, and soo good drizzled with honey. Link in profile! http://bit.ly/2zEYAo5
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#jerf
