@dogblackmanchester going through the deep diet and BW changes he manages to get his warm up numbers in this event. Master plan mean long term plan for his career. #olylifting... | SnapWidget

@dogblackmanchester going through the deep diet and BW changes he manages to get his warm up numbers in this event. Master plan mean long term plan for his career. #olylifting #ghana #WestWayFitness #westwaybarbellclub #olympicweightlifting #technique #s

by westwaybarbellclub 7 years ago | via Instagram

. 本日も沢山のご来店お待ちしてます。 11:00〜19:00までの営業になります‼︎ #themark #themarkcoffeesupply

by the_mark_coffee_supply_kobe 7 years ago | via Instagram

. 本日も19:00まで営業致しております。 #themark #themarkcoffeesupply

by the_mark_coffee_supply_kobe 7 years ago | via Instagram

. おはようございます。今日も暑くなりそうですね。 . 暑いは自家製シロップで漬け込んだレモネードがオススメです???? . 本日もご来店お待ち致しております。 #themark #themarkcoffeesupply

by the_mark_coffee_supply_kobe 7 years ago | via Instagram